Yoga is a discipline originated over
decades and has seamlessly translated down the years, into a lifestyle.
Bringing together the combined synergy of the mind, body and soul, people have
taken up the discipline to find physical balance and mental strength. Yoga has
become a universal art form for spiritual and physical exercise all across the
globe. Even educational institutions have considered incorporating yoga into
their exercise routine after observing positive effects with children's
breathing, focus, mindfulness and stress relief.
India, being the native home of Yoga
for centuries, attracts every western yoga enthusiast to probe deeper in to the
culture and philosophy of yoga. The roots of Yoga lie
with Lord Shiva; named the Lord of Yoga by Indian mythology as he symbolises
the balancing and calming effect of all Yoga
Teacher Training practices. One will find holy saints, engaging in deep
meditation towards finding liberation, but as time passed by Yoga has spiralled
itself into the modern world and become a practise followed by millions. The
difference being in the intent of performance, as back then the goal was purely
spiritual whereas today yoga is recognised as a form of healthy living.
It is a well known that the level of stress
which the modern day man has to face is quite incredible. The increase in
stress levels have been the root cause of numerous diseases and has led to the
development of life threatening medical conditions in the human beings. Various
forms of treatments have been suggested for reducing the effect of the stress
levels and Ashtanga Yoga Teacher
Training is one of them. Yoga
Teacher Training also works very well as a method of treatment for various
ailments and medical problems.
There are various benefits which the people
could derive from the practice of yoga. The spiritual and physical wellbeing of
the individuals practising yoga is guaranteed. The exercises of yoga help in
increasing endurance of the body. It also leads to an increase in the
lubrication of joints and tendons. The human body is made up of a variety of
important organs and yoga provides a method by which those organs could be
trained for better functioning. That is why Yoga in the modern times holds a
lot of relevance.
Yoga also helps in the detoxification of
the human body. This is achieved by channelling proper flow of blood to the
different parts of the body. The exercises of yoga involve the massaging of
various body parts and also includes the stretching of body muscles which helps
in the flow of blood. These are just a few of the physical benefits which the
people practising yoga get. The ancient science of India also helps
tremendously in the mental and spiritual well being of the individuals. The
goal is to find the perfect harmony between the body, mind and the soul.
